There is no single meal that can prevent cancer. However, eating a well-balanced diet rich in vitamins, minerals, and antioxidants is essential. Making these healthy lifestyle choices, as well as remaining active and maintaining a healthy weight, can help to reduce your risk of cancer.
Many foods are good for your general health and can help you avoid cancer and other chronic diseases. Here are five foods that we recommend you include in your diet.
berries
“Berries are an excellent source of vitamin C,” says Lindsey Wohlford, an MD Anderson wellness dietician.
Most berries are also high in antioxidants. These antioxidants have been shown in studies to protect the body from cell damage that can lead to skin cancer, as well as malignancies of the bladder, lung, breast, and oesophagus.
Berries can be eaten fresh, frozen, or dried.
grapes
Grapes are high in the antioxidant resveratrol. According to research, resveratrol has the potential to prevent cancer from developing in the breast, liver, stomach, and lymphatic system.
“The skin of the grape contains the greatest resveratrol,” Wohlford explains. Resveratrol levels in red and purple grapes are substantially higher than in green grapes.
Broccoli
These powerful greens are members of the cruciferous vegetable family, which includes cauliflower, cabbage, Brussels sprouts, bok choy, and kale. Broccoli and its relatives have particular plant components that may protect the body from stomach cancer, as well as malignancies of the mouth, pharynx, larynx, and oesophagus, according to research.
Broccoli’s “trees” (also known as florets) absorb the flavour of whatever spice or sauce is used to cook them.
tomato
Lycopene, an antioxidant, gives tomatoes their typical red colour. Lycopene has been shown in studies to have the ability to fight prostate cancer. The evidence for processed tomato products such as tomato sauce and even ketchup is significantly stronger.
“Processing the tomato increases its health-promoting power because it releases the lycopene, which allows it to be more easily absorbed by the body,” Wohlford explains.
grains
Grains and grain products abound on grocery store shelves. However, not all grains are beneficial to your health. Whole grains are high in fibre, vitamins, minerals, and plant chemicals, which may reduce your risk of cancer.
Whole grain fibre helps you stay fuller for longer, maintain a healthy weight, and keep your cholesterol and blood sugar constant.
English
Arabic
Dutch
French
German
Hindi
Italian
Malayalam
Portuguese
Russian
Spanish
Turkish
Urdu